Thinking About Adult Braces? Everything You Need to Know Before Deciding.
Wearing braces as an adult was not something I’d ever considered. I had them as…
Tantra: It’s About Sex and So Much More
“It, fortunately, turned out to be the best decision of our entire lives. Without a…
5 Ways To Do A Serious Digital Detox This Holiday Season.
When I made the commitment this holiday season to take a digital detox and shop…
3 Sustainable Intimacy Practices for a Busy Gal on the Go
My kids get up before my alarm goes off. My husband and I are like…
8 Holiday Main Dishes For Those Who Don’t ‘Do’ Turkey.
I love Christmas, mainly for the food. But whilst many households are chowing down on turkey…
Crafting A Top-Notch Christmas Wish List, One Bit at a Time.
Fitness trackers aren’t a new phenomenon. But the technology behind fitness trackers has significantly changed…
True Intimacy Means Vulnerability: How To Pick The Right Companion.
QUESTION: Coach Allana, this woman I asked out just cancelled our date. How do I…
6 Feel-Good, Inspirational Books to Gift This Holiday Season
‘Tis the Season to be focused on feel-good inspirational books. We rounded up our season…
The Happiness Diet: Uncovering the Yummy Benefits of Eating for your Mood.
Over the past five years, Rachel has worked with nutritionist Alice Mackintosh to build up…
Self-Care After a Breakup: Discover Your Sacred Sexuality
QUESTION: Coach Allana, it’s the Holidays and my heart is completely crushed. He broke up…