Stretch into Yin
By Felicia Tomasko Yin yoga classes are spreading throughout studios, gyms, retreat centers, and spas.…
Achieve Strength, Grace and Healing Through Your Breath
By Kyle Roderick Do you experience your breath as the life force that activates your…
10 Winter Escapes
By Laurel House Looking to get away? A weekend escape to one of these winter…
Trying out Thai Yoga MassageBy Jessica Berger Gross
One of my favorite things about yoga asana is that practicing is like a massage…
Poses that Bond: Create A Stronger Connection With Your Partner Through Yoga
Nowadays it seems that everyone practices yoga; whether it’s fast-paced, hot, slow, or somewhere in…
Welsh Wellness3
By the Sea My last destination is the stunning St. David’s Hotel & Spa, situated…
Healing Spaces
Create a personal healing garden with soothing botanicals and sacred objects by Debra Bokur Throughout…
Aging with Attitude 2
Let’s Talk About Sex With dwindling hormones, given a choice between sex and vacuuming, for…
Aging with Attitude
At 83-years-young, Madeleine Gough is in superb health. She lives by herself, carries a full…
A Balanced Diet 2
MILLET BREAKFAST DISH WITH MANDARIN ORANGES Serves 3 – 4INGREDIENTS 1 cup raw almonds 4…