Cry Uncle! It’s Fore-max!
By Margie Goldsmith What doesn’t kill you makes you stronger, I say to myself as…
Destination Detox
After a thorough cleanse, one can awaken to the natural beauty of their life. By…
Let it Snow
Instead of dozing by the fireside all winter, consider learning a fun new way to…
Calming Chaos
Yoga is being pushed off-center by a slew of fusion breeds that take the meditative…
Dive into Aqualates
by Christine Hassler – illustrations by Trina If you’d like to reap the benefits of…
Step in the right direction
by Karen Werner – photography by Christopher Onstott When it comes to healthy hobbies, it’s…
Therapy in Motion
Feeling blue? A better mood may be a vigorous walk away. In fact, the well-documented…
Fitness Vows
Looking to get in shape before the big day? The Wedding Boot Camp, a brand-new…
YOMENCO
“Everyone’s true spirit is perfect, ageless, and timeless”, says author and yoga instructor Bruce Van…
Radiant Body Restful Mind: A Woman’s Book of Comfort
By Shubhra Krishan (New World Library, $14.95) With a bright outlook and an engaging style,…