What if it’s not about a NEW you but a revived you, a balanced you, a super happy you? I…
Healing Sounds For Yoga, Mindfulness and Creativity METTA MINDFULNESS MUSIC announced the release of the first ever, prescriptive com-pilation CD…
Most of us want to find happiness right? Feeling happier is easier than we think—we just have to shift our habits…
We’re all for keeping fit moving into 2016. Grokker is the video network we’ve been swooning over. They have yoga, guided…
You have had that feeling… as if you already know the resolution to a perplexing problem. Or perhaps you intuit…
The Heartland Spa and Fitness Resort has experienced some major changes in the past year… We all know how sometimes change can…
Every spa visit has a story of its own; this one, to Sundara Spa, is nature filled. Sundara Spa is…
We love a great book, there is nothing like a major “Aha” moment or lifestyle shift that comes from reading…
Okay, we just had our core rocked from this pilates workout for abs and core. Can you say BURNING (but…
Looking for a new spa to visit on your next trip to New York City? We found our new must-visit…