The feeling of loneliness is an increasingly common experience, and yet it is a condition that’s often misunderstood. The negative health repercussions of…
Learn an “instant” mind-body healing tool ~ Dynamind – secrets to balancing your chakras and your life During a Hawaii health getaway,…
Let’s explore some eating habits that can enhance happiness and well-being: Health refers to the overall condition of a person’s body, mind,…
I absolutely LOVED doing this interview with Kim Collier, Founder at JAMU & Organic Spa Rituals. Up-Close & Personal With JAMU &…
What if it’s not about a NEW you but a revived you, a balanced you, a super happy you? I…
Healing Sounds For Yoga, Mindfulness and Creativity METTA MINDFULNESS MUSIC announced the release of the first ever, prescriptive com-pilation CD…
Most of us want to find happiness right? Feeling happier is easier than we think—we just have to shift our habits…
From stocking her hospital bag, to driving home after delivery; getting the hang of breast feeding, to venturing out in public;…
When asked, most of us wish to live a long and healthy life. But are you doing everything you…
I’ve skipped out on yoga class for a few days now, frankly, because I can’t breathe well. That said, focusing on our breath—or even its difficulty—can help us cultivate awareness of our current self and situation. And, though not on a mat, I often find myself practicing better “yoga” when actually living my life in this manner.