African dancing, which also includes many different styles and cultures, is another popular alternative to step classes or the treadmill.…
By Brianna Randall Aerobics, spinning, or step classes might make you sweat. But can these fitness classes inspire you emotionally?…
By Amy Tara Koch Can a week at an oceanside retreat really pamper and tone? As a kid, I had…
By Amy Tara Koch When the email invitation arrived to cover the “Healing Arts Of Tibet” retreat at the luxe…
The pungent smell of burning sage crackled in the air as Belen Stoneman swept smoke over me and through the…
By Ann Costa LaRose make your bathroom a safe and healthy haven for rejuvenation Chances are you know the feeling…
By Bess Hochstein When the macrobiotic diet first gained attention in the U.S. in the 1960s, it was largely ridiculed…
By Jill Daniel, photography by Phil Shipman Recipes with Chef Richard Sandoval Menu Watercress, Hearts of Palm, Orange, and Avocado…